Journal

Person waking up in a double bed with arms raised
The Cortisol Curve: Why Your Stress Hormones Peak at the Wrong Time
You are exhausted. Your body feels heavy, your eyes are stinging, and you have been yawning since 4 pm. Yet,...
person sitting up in bed working on a laptop
Sleep Consistency vs Duration: What Matters More?
For decades, the "golden rule" of sleep hygiene has been a simple number: eight hours. We track it on our...
person sleeping in a double bed with a Putnams sports pillow
Sleep and Inflammation: How Poor Rest Fuels Chronic Pain
If you wake up feeling stiffer than when you went to bed, or if that nagging back pain from the...
Person lying in bed on a putnams pillow under a grey duvet
The Temperature Tug-of-War: Why Couples Sleep at Different Comfort Levels (and How to Fix It)
It is a scenario played out in bedrooms across the UK every night. One partner is cocooned in a winter...
Person hugging a Putnams pillow in bed
Pillow Rotation Science: Does Flipping or Rotating Your Pillow Actually Improve Sleep?
You know the routine. You wake up at 2 AM, hot and uncomfortable. You flip your pillow to the "cool...
person sleeping in bed on Putnams pillows under a grey duvet
Infrared Blankets & Heat Therapy: Sleep Aid or Just Hype?
You have likely seen them scrolling through your social media feed: sleek, sleeping-bag-style cocoons that promise to melt away stress,...
person sleeping on a double bed on a Putnams contour pillow
Mouth Tape Mania: Why the Internet Swears by Nasal Breathing for Sleep
Scrolling through TikTok, you've likely seen it: influencers and wellness gurus with tape across their mouths, #mouthtaping, all in the...
woman sitting up in bed reading a magazine at the weekend
Weekend Lie-Ins vs. Sleep Debt: What Matthew Walker Actually Recommends
The alarm clock is blissfully silent. It’s Saturday morning, and you’re finally paying back the sleep you lost during the...
Person sleeping on an all natural Putnams bed mattress topper and pillow
Andrew Huberman’s Temperature Trick: Why Cooling Your Body Helps You Fall Asleep Faster
It’s 11:00 PM. You’re exhausted, but the moment your head hits the pillow, your mind decides it’s time to replay...

Explore more

You may also like

sleep pillows including memory foam, organic buckwheat hulls, graphite latex and more.
Sleep
seat and wedge cushions for pressure relief posture improvement back and coccyx pain
Sitting comfort
alt="back pain cushion to lean against great for working from home or office lumbar support"
Lumbar Support Pillows & Cushions for Back Pain
Natural pillows made with alternatives to foam, including British wool, organic buckwheat hulls, graphite latex, and 100% cotton, ideal for sleep, pregnancy and more
Natural Pillows
legs & feet pillows for pressure sores on heels, ankles, feet & knees. cushions to raise feet to reduce swelling.
Legs & Feet Pillows
Pregnancy Pillows & Cushions Putnams The UK's best pregnancy pillows
Maternity & Pregnancy Pillows