Journal

Person lying on bed with their legs elevated on a Putnams bed wedge
Sleeping High: The Benefits of Elevation You Didn’t Know About
When it comes to enhancing your sleep quality, a small change can make a world of difference. Sleeping elevated, where...
person in bed putting on grey woollen socks
Why Your Feet Matter More Than You Think at Bedtime
Why Your Feet Matter More Than You Think at Bedtime When it comes to a good night’s sleep, most of...
person waking up naturally without an alarm clock with sunlight on their face
The Anti-Alarm Clock Routine: How to Wake Up Without the Jolt
Waking up to the piercing sound of an alarm clock can feel like starting the day with a stress grenade....
Person sleeping on a double bed with a Putnams body pillow
What’s the Best Pillow for You? A No-Nonsense Guide by Sleep Style
Getting a good night's sleep starts with the right support, a pillow tailored to your sleep style. If you've woken...
Person sitting at a desk using a Putnams sitting wedge
The Office Chair Might Be Ruining Your Sleep
Have you been waking up stiff, sore, or unrested lately? You may not realise it, but the culprit could be...
Person sleeping and dreaming of Victorian sleep habits
Sleep Like a Victorian: What the Past Can Teach Us About Rest
Sleep Like a Victorian: What the Past Can Teach Us About Rest The Victorian era marks a meaningful chapter in...
person waking up being well rested in a double bed
The New Luxury? Being Well-Rested
Sleep is having a renaissance. Once dismissed as unproductive downtime, being well-rested is now an indicator of self-respect, balance, and...
Person waking up in a double bed with white bed linen
How to Stop Overheating at Night (Without Gadgets or AC)
Tossing and turning in a pool of sweat? Overheating at night is a surprisingly common frustration, especially for those dealing...
Person sleeping in bed surrounded by Putnams comfort range pillows
The 5 PM to Bed Pipeline: Transform Your Evenings for Deep Sleep
Struggling to transition from work mode to rest mode? You’re not alone. Many of us find it difficult to mentally...

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