Person waking up in a white linen bed wearing grey pyjamas and a teal eye mask

The Military Sleep Method - A Two Minute Sleep Miracle or Just Another Pipe Dream?

Sleeplessness, a chronic issue for many, often leads to a relentless search for the next big fix that promises to fast track you to slumber town.

Social media is always buzzing with whispers and promises of mystical sleep remedies that fail to deliver. However, this one is favoured by our armed forces - a 2 minute sleep induction strategy that works, apparently! 

But does the claim hold up to the spotlight of scrutiny, and can it really help you conquer insomnia?

Let's have a look into this sleep technique and see if it really works or is it just another pipe dream to stop us scrolling on! 

Unravelling the Mystique of the Military Sleep Method

Inspired by the techniques used to train the minds of soldiers in the most demanding conditions, the Military Sleep Method, as it's popularly known, offers a deceptively simple approach to slumber. 

The brainchild of Bud Winter, an Olympic sprint coach, and author of 'Relax and Win: Championship Performance,' this technique focuses on swift and complete relaxation of the body and mind to pivot from a wakeful state to deep sleep in just a couple of minutes.

Winter's method was crafted for pilots who needed to rest suddenly, often faced with the stressful war environments. If it could silence battlefields for any time at all, hopefully it can help in more domesticated environments. 

Can it really be that easy the dreaded spectre of insomnia felled in just 2 minutes? 

"I'm a military brat and was taught this. I also had a veteran as a psychology teacher in college who taught this. It definitely works."

3 sailors sleep aboard the USS Lexington 1947 - Edward Steichen, Public domain, via Wikimedia Commons

Credit - 3 sailors sleep aboard the USS Lexington 1947 - Edward Steichen, Public domain, via Wikimedia Commons

But What About Insomnia?

Before anything else, as with many battles we must understand our enemy.

Insomnia is a regular guest of the sleepless; it notoriously refuses the simple urge to 'just sleep.' It's a complex issue, with various triggers, from stress and lifestyle factors to medical conditions and psychological disorders.

The true test for any sleep method is its effectiveness with a wide gamut of insomniac scenarios.

Chronic insomnia does not yield by merely following a routine. It demands patience and, at times, professional intervention.

Nonetheless, for many, an effective induction technique can be a significant component of a multi-pronged approach to reclaiming rest. It maybe that in conjunction with other sleep techniques this could be the one for you. 

Person lying in bed reading a book wearing teal coloured pyjamas on white linen

As you embark on your mission towards better sleep, consider incorporating Putnam's products into your arsenal. 

Our range of pillows, cushions, and bed wedges are designed to provide optimal support and comfort for a restful night's sleep. From memory foam pillows that mould to your unique shape, to our supportive back cushions that promote proper spinal alignment.

Our products can enhance the efficacy of your sleep-inducing routine. So, why not enlist our support and join the ranks of well-rested gentlemen soldiers.

The Military Sleep Method Demobbed

The technique itself is disarmingly straightforward; it requires no special equipment or preparation. Perfect we hear you say.

Just a willingness to train your body and mind to follow a simple pattern:

Step 1: Deep Breathing

Take a few deep breaths, in through your nose and out through your mouth.

Step 2: Relax Muscles

Progressively relax every muscle group in your body.

Start with your facial muscles, working down through your shoulders and arms, and then your legs.

This helps to release any physical tension or stress that may be lingering.

Step 3: Clear Your Mind

Consciously push aside any thoughts.

This can be done through visualization, a peaceful scenario or an activity that requires minimal mental effort - or by simply repeating a calming word or phrase.

In essence, this technique merges deep breathing, a form of mindfulness, and progressive muscle relaxation, all proven to facilitate sleep onset.

It encourages a state of relaxation that edges you closer to the shores of sleep.

The Promised Lands of Rapid Sleep Induction

The allure of this method lies in its potential to transform our relationship with falling asleep - a shift from a prolonged struggle to a brisk ritual.

As with many successful solutions the power lies in it's simplicity.  

It's not far-fetched; expedient sleep onset has profound implications for one's quality of life, promising improved cognitive function and mood, not to mention the coveted feeling of refreshment that comes with a restful night. 

Quick Tips for Healthy Sleep Habits

Environment is Key

Creating the right environment is as vital as perfecting the technique. A comfortable bed, optimal room temperature, and the absence of disruptive stimuli set the stage for successful sleep induction. Check out our 6 essential sleeping well tips

Practice Patience

Like any new skill, mastery of the Military Sleep Method requires patience and persistence. 

Commit to a regular practice and allow time for your body to adapt to the new ritual. Most sleep disciples of the Military Sleep Method estimate it takes 6 weeks before the process is automated and ultimately effective.  

Enhance with Extras

Complement this method with other proven habits that encourage good sleep hygiene.

Such as limiting caffeine and screen time before bed, establishing a regular sleep schedule, and partaking in relaxing activities in the hours leading up to bedtime.


Person putting on some of the Putnams Apothecary Sleep Spray & Body Oil in a blue bottle wearing teal satin pyjamas

Aspects of aromatherapy and mindfulness can be utilised too. After all you aren't in a war zone (well, hopefully not!)  

If you struggle with the Military Sleep Method try the 10-3-2-1-0 Sleep Rule, it's about finding a method that works for you. 

The Verdict from the Frontlines of Science

Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, provides expert insight. He underscores the Military Sleep Method’s alignment with established relaxation techniques that are lauded in promoting sleep, yet issues a caution about its perceived promise as an antidote for all forms of insomnia.

Formal research bearing the blueprints of the Military Sleep Method are scant, and this absence underscores the chasm between anecdotal evidence and scientific validation.

However, the foundation of this method echoes the tenets of sleep psychology, suggesting that it indeed may house the solution to every insomniacs long nights .

The Final Salute

Should you deploy the Military Sleep Method into your battle against sleeplessness?

With the wisdom of Dr. Dimitriu, resonating in your ears, it's clear that this technique, while promising, is not a single-strike solution.

Like any exercise in attaining peaceful slumber, the true power of the Military Sleep Method lies not in the swift orders it gives your body, but in the regularity and discipline with which you use it. Pair it with a repertoire of other sleep-enhancement strategies, and you might indeed witness the retreat of sleeplessness.

In the deepening shadows cast by the trials of the day, as night-time jitters nudge us towards midnight murmurings, the Military Sleep Method offers a beacon of hope.

Yet, it's our resolve to approach it with rigour and consistency that will set the stage for its potential victory.

Let us know in the comments below what works for you we would love to hear your REAL experiences below. 

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