Managing Fibromyalgia Pain with Cushions and Pillows

Living with fibromyalgia can be a daily challenge. The constant pain, fatigue, and muscle stiffness can significantly impact your quality of life. But what if you could manage these symptoms more effectively and improve your overall comfort? Enter Putnams cushions and pillows, designed specifically to provide ergonomic support and alleviate the discomfort associated with fibromyalgia.

Putnams specially engineered products can help you manage fibromyalgia pain, enhance your daily comfort, and even improve your sleep.

Whether you're sitting, sleeping, or working, read on to discover the benefits of Putnams cushions and pillows and how they can make a difference in your life.

Understanding Fibromyalgia

Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body. It is thought that nearly 3 million people in the UK deal with some form of fibromyalgia on a daily basis according to Versus Arthritis

Fibromyalgia pain can manifest itself in several ways, 

• an ache
• sleeping badly 
• fatigue & listlessness 
• a burning sensation, or
• a sharp stabbing pain

People with fibromyalgia may also experience increased sensitivity to touch, light, temperature, and noise, along with symptoms like extreme fatigue, muscle stiffness, and difficulty sleeping. The exact cause of fibromyalgia is unknown, but it is believed to involve a combination of genetic factors, altered pain messages, and triggers such as stress or physical trauma.

Whilst there are some aspects of fibromyalgia that remain unknown the facts are that approx 1 in 20 people suffer from the chronic conditions and women are 7 times more likley to have the condition.

Causes and Diagnosis

The exact cause of fibromyalgia remains unknown, but several factors are believed to contribute, including altered pain messages in the central nervous system, genetics, and triggers such as physical or emotional stress.

Diagnosing fibromyalgia can be challenging due to the similarity of its symptoms to other conditions.

Doctors often use specific criteria, like persistent pain for at least three months and the absence of other explanations for the symptoms.

Treatment Options

There is no cure for fibromyalgia, but various treatments can help manage the symptoms. These include:

• Exercise and physical therapy
• Pain management techniques
• Medications like antidepressants and analgesics
• Alternative treatments such as acupuncture and massage therapy

Creating a comfortable environment and using supportive cushions and pillows can significantly impact managing fibromyalgia pain for some individuals.  

The Benefits of Ergonomic Support

Ergonomic cushions and pillows for fibromyalgia sufferers are designed to support the body's natural alignment and reduce strain on muscles and joints. For fibromyalgia sufferers, this can make a significant difference in managing pain and discomfort.

Here are some key benefits of using ergonomic support products:

• Relieves Back Pain and Problems: Ergonomic cushions and pillows help align the spine, reducing tension and pain in the back.
• Supports Head, Neck, and Shoulders: Proper alignment of these areas can alleviate pain and stiffness, improving overall comfort.
• Reduces Pressure Points: By distributing weight evenly, these products can reduce the pressure on sensitive areas, providing relief from pain and discomfort.
• Aids Muscle Recovery: Ergonomic support can help muscles relax and recover, reducing pain and fatigue.
• Enhances Sleep Quality: Proper support can improve sleep posture, leading to better rest and reduced pain upon waking.

How Putnams Fibromyalgia Cushions and Pillows Help

Putnams is renowned for its high-quality ergonomic products, made with care in the UK. Our range of cushions and pillows is designed to provide targeted support and relief for fibromyalgia sufferers.

Let's take a closer look at some of our standout products and how we can help you your fibromyalgia pain relief.

The Putnams Fybromyalgia Support Pillow or 'Spoonie Pillow' 

The Spoonie Pillow is an extra-long (122cm) body pillow that offers full-flex support for sleeping in various positions. This total body support pillow is perfect for cuddling in bed and can be bent into a V shape for dual use and support. Key features include:

• Full Body Support: This pillow supports the entire body, relieving tension and pressure on the lower spine.
• Versatility: It can be used in multiple ways for supporting, propping, and relaxing.
• Quality Materials: Made with premium materials and includes a washable poly cotton cover.
• Aids Recovery: Helps with arthritis pain relief and muscle recovery.
• 1-Year Guarantee: Comes with a one-year guarantee for peace of mind.

Improving Daily Comfort 

 

One of the most challenging aspects of living with fibromyalgia is finding ways to stay comfortable throughout the day. Whether you're sitting at a desk, relaxing on the couch, or trying to get a good night's sleep, ergonomic cushions and pillows can make a significant difference.

Sitting Comfortably

For those who spend long hours sitting, whether at work or at home, proper support is crucial. The Putnams Seat Wedge Cushion is an excellent choice for improving sitting posture and reducing pressure on the lower back.

It encourages a more upright sitting position and can help alleviate pain and discomfort associated with prolonged sitting.

Sleeping Soundly

Quality sleep is essential for managing fibromyalgia symptoms, but it can be challenging to achieve due to pain and discomfort. The Putnams Cervical Roll Pillow provides excellent neck and head support, helping to maintain proper alignment and reduce pain during sleep.

Paired with the Spoonie Pillow, you can enjoy a more comfortable and restful night's sleep.

Working Efficiently

Maintaining comfort at work is vital for productivity and overall well-being. The Putnams Coccyx Cushion is designed to relieve pressure on the tailbone, making it ideal for those who sit for extended periods.

It's a great addition to your office chair and can help reduce pain and discomfort throughout the workday.

Identify, Target and Reduce Pain Points 

Managing fibromyalgia pain is a complex and ongoing process, but incorporating ergonomic cushions and pillows like those from Putnams can make a significant difference. These products provide targeted support, reduce pressure points, and enhance overall comfort, helping you manage fibromyalgia pain more effectively.

If you're ready to experience the benefits of ergonomic support, explore the Putnams range of cushions and pillows today. Whether you're looking for relief while sitting, sleeping, or working, there's a product designed to meet your needs.

Take the first step towards better comfort and pain management. Explore our complete range to find the perfect cushion or pillow for you and start enjoying a more comfortable life, feel free to give our friendly team a call with decades of experience to help guide you.

“...it’s really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result.” Lady Gaga